Cycling

Cycling is a physical activity and mode of transport that involves riding a bicycle. It is often done on roads, trails, or paths and can vary in style and purpose, including recreational riding, competitive racing, commuting, and touring. Cycling promotes cardiovascular fitness, builds muscle strength, and enhances overall health, while also being an environmentally friendly transportation option. It can be enjoyed individually or in groups, and is accessible to people of various ages and skill levels. Different forms of cycling include road cycling, mountain biking, track cycling, and BMX, each with its own techniques and equipment.