Coaching

Coaching is a personal development process that involves a trained individual, known as a coach, helping a client (the coachee) achieve specific personal or professional goals. The coach provides guidance, support, and accountability, facilitating the coachee’s self-discovery, skill enhancement, and overall growth. This process often includes goal-setting, creating action plans, and exploring obstacles that may hinder progress. Coaching can occur in various contexts, including business, life, sports, and executive environments, focusing on improving performance and fostering change. It typically emphasizes the coachee’s strengths and resourcefulness, encouraging self-reflection and the identification of actionable steps. Unlike therapy, which addresses mental health issues or emotional challenges, coaching is generally future-focused and oriented toward achieving specific objectives.